CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1:00 Hamstring Stretch
6 InchWorms
Into
2 Rounds
10 BB RDL
5 Pushup to Down Dog
:30 Plank
Romanian Dead Lift (4 x 10)
Record weight used
(Post details of pushups in notes)
Refer to 9/22 (RDL)
Refer to 9/30, 9/22 (last two pushup days)
Superset w/
Pushups x 8-12 (try to work same variation as last week)
Metcon (Time)
Accessory Metcon
Every 4:00 x 4 Sets
15 Wall Balls
20 Rev Lunges (db/kb Goblet Hold)
20 Abmat Situps
Post slowest round