CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (1 x 6)
Record heaviest set
Use the first part of class to work up to a heavy set of shoulder to overhead (push press or push jerk)
Metcon
Metcon (8 Rounds for time)
Every 3:00 x 8 Rounds
200m Run
6 Push Jerk @80-85% Part A
12 Lateral Burpees/12 Pullups
Record time for each round
Alternate burpees/pullups between rounds, so you will only do 4 sets of each.