CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
10 Cat/Cow
1:00 PVC Shoulder Ext Rot
10 PVC Pass Through
Into
2 Rounds
6 Pushup to Down Dog
12 Kip Swings
Weightlifting
Push Press (1 x 6)
Record 6-rep weight
Metcon
Metcon (Time)
5 Rounds for Time
12 Toes to Bar
8 Bar Facing Burpee
6 Push Press (80% part A)
(2:00 Rest)
Post time @ the completion of your 5th round (this will include rest)