CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Reps)
Murph Prep
Every 2:00 x 5 Rounds
Run 200M
Pushups x ME
Record total reps of push-ups
RX+
Vest 20/14
There is a total of 30 minutes of work time today. You should keep output around 60-70%, a speed that you can maintain. Those of you wearing a vest, try to leave it on the entire time.
3:00 Rest/Transition
Metcon (AMRAP – Reps)
Every 2:00 x 5 Rounds
Row x 15/12
Air Squats x ME
Record total reps of squats
RX+
Vest 20/14
3:00 Rest/Transition
Metcon (AMRAP – Reps)
Every 2:00 x 5 Rounds
Bike x 12/9
Pullups x ME
Record total reps of pull-ups
RX+
Vest 20/14