CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Active Leg Raise x 6/side
90/90 Hip Rotations (w/glute stretch) x 5/side
2 Rounds
Banded Clam x 10/side
DB Waiter Walk x :30/side
Weightlifting
Romanian Dead Lift (3 x 10)
Record weight used
Superset w/
Curtesy Step-Up x 8/Side
Metcon
Metcon (Time)
For Time
3 Rounds
18/13 Cal Bike
20 Alt DB Snatch
2:00 Rest
Record total time
(Time at the end of 3rd round)