CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
T-Spine Ext x 10
Cat/Cow x 10
Lat Foam Roll x :30/Side
Lat Stretch x :30/Side
Spider-Man Lunge (w/Rotation) x :30/Side
Into
3 Rounds
Snatch Grip DL x 5
Hang Power Snatch x 5
OHS x 5
Metcon
Metcon (Time)
5 Rounds
6 Power Snatch
6 Toes To Bar
6 OHS
6 Toes to Bar
15/10 Cal Bike
3:00 Rest
Record total time (time at the end of 5th round)