CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time:
30/24 Cal Bike
42 Front Squats (135/95)
30/24 Cal Row
42 Toes To Bar
30/24 Cal Bike
30 Front Squats (135/95)
30/24 Cal Row
30 Toes to Bar
30/24 Cal Bike
18 Front Squats (135/95)
30/24 Cal Row
18 Toes to Bar
Post total time
Rx+
155/105