09 February 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time:

30/24 Cal Bike

42 Front Squats (135/95)

30/24 Cal Row

42 Toes To Bar

30/24 Cal Bike

30 Front Squats (135/95)

30/24 Cal Row

30 Toes to Bar

30/24 Cal Bike

18 Front Squats (135/95)

30/24 Cal Row

18 Toes to Bar
Post total time

Rx+

155/105

Categories: WOD

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