CrossFit North Reston – CrossFit
Weightlifting
Back Squat (3 x 8 Building)
Record heaviest set
Refer back to 1/31. Same goal in mind going into squat work today. Looking for one set better than you did last week. Make sure you are getting a good warm-up before hitting your sets today.
Metcon
Metcon (4 Rounds for time)
Every 4:00 x 4 Rounds
15 Wall Balls
12/9 Cal Bike
15 Toes to Bar
Record time for each round