09 February 2022

CrossFit North Reston – CrossFit


Back Squat (3 x 8 Building)

Record heaviest set

Refer back to 1/31. Same goal in mind going into squat work today. Looking for one set better than you did last week. Make sure you are getting a good warm-up before hitting your sets today.


Metcon (4 Rounds for time)

Every 4:00 x 4 Rounds

15 Wall Balls

12/9 Cal Bike

15 Toes to Bar
Record time for each round

Categories: WOD

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