CrossFit North Reston – CrossFit
Weightlifting
Bench Press (4 x ME @70%)
Record total reps
Superset w/
5 Hang High Pulls
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Deadlifts (155/105)
12/9 Pushups
10 Box Jumps (24/20)
Post Rounds+Reps
RX+
185/125