09 July 2019


CrossFit North Reston – CrossFit

Weightlifting

Bench Press (4 x ME @70%)

Record total reps

Superset w/

5 Hang High Pulls

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Deadlifts (155/105)

12/9 Pushups

10 Box Jumps (24/20)
Post Rounds+Reps

RX+

185/125

Categories: WOD

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