09 June 2021

CrossFit North Reston – CrossFit

Weightlifting

Front Squat (3 x 5, 1 x ME)

Record last set

**See Percentages**

Record max effort set

(Post weights in comments)

Set 1: 65% x 5

Set 2: 75% x 5

Set 3: 75% x 5

Set 4: 85% (ME)

Refer back to 5/13/21. If you are repeating this, and your feeling good today, would like to see you increase weights by 5lbs.

Metcon

Metcon (3 Rounds for time)

1 Round For Time:

200m Run

16 Alternating DB Snatch

8 Pull-Ups

Rest 1min.

2 Rounds For Time:

200m Run

16 Alternating DB Snatch

8 Pull-Ups

Rest 2min.

3 Rounds For Time:

200m Run

16 Alternating DB Snatch

8 Pull-Ups
Record time for each section

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»