CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 5, 1 x ME)
Record last set
**See Percentages**
Record max effort set
(Post weights in comments)
Set 1: 65% x 5
Set 2: 75% x 5
Set 3: 75% x 5
Set 4: 85% (ME)
Refer back to 5/13/21. If you are repeating this, and your feeling good today, would like to see you increase weights by 5lbs.
Metcon
Metcon (3 Rounds for time)
1 Round For Time:
200m Run
16 Alternating DB Snatch
8 Pull-Ups
Rest 1min.
2 Rounds For Time:
200m Run
16 Alternating DB Snatch
8 Pull-Ups
Rest 2min.
3 Rounds For Time:
200m Run
16 Alternating DB Snatch
8 Pull-Ups
Record time for each section