CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
Teams of 2 (Relay Style)
10 Rounds:
7 Hang Power Clean (115/80)
7 Toes to Bar
10/8 Cal Row
Into…
10 Rounds:
10 Wall Balls
35 Double Unders
Post TOTAL time
RX+
135/95