09 March 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

For Time

Teams of 2 (Relay Style)

10 Rounds:

7 Hang Power Clean (115/80)

7 Toes to Bar

10/8 Cal Row

Into…

10 Rounds:

10 Wall Balls

35 Double Unders
Post TOTAL time

RX+

135/95

Categories: WOD

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