CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Ring Row
10 Hang Power Snatch
10/6 Pushup
Weightlifting
Clean (6 x 2 @80%)
Record weight used
Does not need to be TnG
Metcon
Metcon (Time)
15-12-9-6-3
Power Snatch (115/75)
Pullups
Post total time
RX+
Chest to Bar