CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Lat Stretch x :60/side
Pec Stretch x :60/side
Single Arm Circles x 6/side
As a Class
Every 2:30 x 4 Rounds
Ring Row x 10
Strict Press x 6
Lateral Burpees x 6
Weightlifting
Bench Press (1 x 3)
Build to a heavy 3-Rep
Refer back to 3/3/22 and 2/18/22 for our last two bench press days.
Metcon
Metcon (AMRAP – Reps)
EMOM 15
Min 1 + 2) Row x 24/19
Min 3) Double Under x 50
Min 4) Bench Press x ME @80%
Min 5) Rest
Record total reps for bench press
(Post weight in the notes)
Metcon for today will also serve as our back down sets for bench.
Remember this is the final week of the Crossfit Open…. Who is thinking we will see double under??? Great day to practice today.