CrossFit North Reston – CrossFit
Weightlifting
Power Snatch (10 x 1 @90-95%)
Record weight used
Back Squat (4 x 3-5 @85%)
Record weight used
Metcon
Metcon (Weight)
Midsection Accessory
EMOM 10
Min 1) Kettlebell Swing x 15-20
Min 2) Plank x :40
Post weight used for swing
RX – must hold the plank for the entirety