09 May 2019

CrossFit North Reston – CrossFit

Weightlifting

Power Snatch (10 x 1 @90-95%)

Record weight used

Back Squat (4 x 3-5 @85%)

Record weight used

Metcon

Metcon (Weight)

Midsection Accessory

EMOM 10

Min 1) Kettlebell Swing x 15-20

Min 2) Plank x :40
Post weight used for swing

RX – must hold the plank for the entirety

Categories: WOD

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