CrossFit North Reston – CrossFit
Weightlifting
Strict Press (4 x 4 @82.5%)
Record weight used
Refer to:
5/2 (77.5%)
4/25 (85%)
4/18 (80%)
Metcon
Metcon (4 Rounds for reps)
4 Rounds
2:00 Work / 2:00 Rest
175/145m Row
8 Toes to Bar
175/145m Row
Max Toes to Bar (Time Remaining)
Record toes to bar for each round