09 November 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

:30 Calf Stretch

:30 Couch Stretch

:30 Pigeon Stretch

2 Rounds

200m Row

8 Pause Goblet Squats (:05)

6/4 Strict Pull Ups

Metcon

Metcon (Time)

For Time

Row 400/320m

21 Front Squats 50%

7 Toes to Bar

Rest 3:00

Row 400/320m

15 Front Squats 60%

9 Toes to Bar

Rest 3:00

Row 400/320m

9 Front Squats 70%

12 Toes to Bar

Rest 3:00

Row 400/320m

6 Front Squats 80%

15 Toes to Bar

Rest 3:00

Row 400/320m

3 Front Squats 90%

18 Toes to Bar
Record total time

This should be a fun one for everyone. You will definitely see this one again, so please post a score so you have a number to beat for next time. Good Luck.

Categories: WOD

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