09 October 2019


CrossFit North Reston – CrossFit

Weightlifting

Metcon (Weight)

Build to heavy complex

1 Power Clean

1 Hang Power Clean

2 Shoulder to Overhead
Record heaviest weight used

Metcon (Time)

4 Rounds

12/9 Bike

10 Bar Facing Burpees

8 Shoulder to Overhead (115/75)
Post total time

RX+

135/95

Categories: WOD

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