CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Build to heavy complex
1 Power Clean
1 Hang Power Clean
2 Shoulder to Overhead
Record heaviest weight used
Metcon (Time)
4 Rounds
12/9 Bike
10 Bar Facing Burpees
8 Shoulder to Overhead (115/75)
Post total time
RX+
135/95