09 October 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Team WOD

For Time

Row 2,000 meters

80 Alt Rev Lunges

80 Push-Ups

200 Double Unders

Row 1,000 meters

60 Wall Balls

60 Push-Ups

150 Double Unders

Row 500 meters

40 Goblet Squats

40 Push-Ups

100 Double Unders
Record total time

Load the lunges and goblet squats with a single DB/KB as heavy as you feel you can handle. Split reps between you and your partner however you wish.

Categories: WOD

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