CrossFit North Reston – CrossFit
Weightlifting
RDL (5 x 5 Across)
http://www.catalystathletics.com/exercise/101/Romanian-Deadlift/
Post weight used
Superset w/
5 Strict Toes to Bar/Knees to Chest (SLOW!)
Metcon
Metcon (Weight)
EMOM 15
Min 1) Prowler x 32 yds (235/195)
Min 2) Farmers Carry x :45 (2/1.5)
Min 3) Plank x :45
Min 4) Rest
Min 5) Rest
Record weight on prowler