10 April 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Team Wod Chipper

For Time

50/40 Cal Row

40/30 HSPU/Push-ups

50 Front Squats

30 Pull-Ups

50 Lateral Bar Burpees

30 Pull-Ups

50 Front Squats

40/30 HSPU/Push-ups

50/40 Cal Row
Record total time

Break up the work however you like. Only one person may work at a time. Dont want people getting too hung up on the hspu, move to pushups if you begin to struggle or are unable to execute hspu.

Categories: WOD

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