CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team Wod Chipper
For Time
50/40 Cal Row
40/30 HSPU/Push-ups
50 Front Squats
30 Pull-Ups
50 Lateral Bar Burpees
30 Pull-Ups
50 Front Squats
40/30 HSPU/Push-ups
50/40 Cal Row
Record total time
Break up the work however you like. Only one person may work at a time. Dont want people getting too hung up on the hspu, move to pushups if you begin to struggle or are unable to execute hspu.