CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Hamstring Stretch x :30/Side
Split Squat Hold x :20/side
Inchworm x 5
2 Rounds
BB RDL x 10 (:03 hold at the bottom)
BB Strict Press x 10
Metcon
Metcon (2 Rounds for time)
On a Running Clock….
Min: 0-6
Run 700m
Min: 6-12
Every :90 x 4
Deadlift x 6 (Building)
Min 12-18
Bike x 40/28 Calories
Min 18-24
Every :90 x 4
DB Bench x 8-10
Record time for you run “round 1” and time for your bike completion “round 2”
(Post weights for DL and dB bench in notes)
Something a little different for everyone today. Should be a fun one. Don’t be so scared of the bike either! Get after it!