10 February 2021

CrossFit North Reston – CrossFit

Weightlifting

Metcon (2 Rounds for weight)

EMOM 4

Row x 10/8

EMOM 4

Deadlift x 8

EMOM 4

Row x 10/8

EMOM 4

Pushup x 10/6

(4:00 Rest)

EMOM 4

Double Unders x 35

EMOM 4

Deadlift x 5

EMOM 4

Double Unders x 35

EMOM 4

Pushup x 10/6
Record DL weights for both EMOMs

Categories: WOD

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