CrossFit North Reston – CrossFit
Weightlifting
Metcon (2 Rounds for weight)
EMOM 4
Row x 10/8
EMOM 4
Deadlift x 8
EMOM 4
Row x 10/8
EMOM 4
Pushup x 10/6
(4:00 Rest)
EMOM 4
Double Unders x 35
EMOM 4
Deadlift x 5
EMOM 4
Double Unders x 35
EMOM 4
Pushup x 10/6
Record DL weights for both EMOMs