10 February 2022

CrossFit North Reston – CrossFit

Weightlifting

Deadlift (5 x 3 @85-90%)

Record weight used

Follow Structure:

Every 3:00 x 5 Rounds

Row x 250/200m

Double Unders x 30

Deadlift x 3 @85-90%

Refer back to 2/3/21. Last week we worked at 80% for sets of 5, should be handling slightly heavier weights for today’s class.

Metcon (Weight)

3 Sets:

DB Row x 8/ Arm

Anti Rotation Holds x 8/Side
Record weight used for rows

Categories: WOD

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