CrossFit North Reston – CrossFit
Weightlifting
Deadlift (5 x 3 @85-90%)
Record weight used
Follow Structure:
Every 3:00 x 5 Rounds
Row x 250/200m
Double Unders x 30
Deadlift x 3 @85-90%
Refer back to 2/3/21. Last week we worked at 80% for sets of 5, should be handling slightly heavier weights for today’s class.
Metcon (Weight)
3 Sets:
DB Row x 8/ Arm
Anti Rotation Holds x 8/Side
Record weight used for rows