CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Double Unders
15 Empty Bar Thrusters
Weightlifting
Metcon (3 Rounds for reps)
AMRAP 1 Minute
Max Rep Power Cleans @60% +10/5lbs
Rest 3:00
AMRAP :90
Max Rep Power Cleans @70% +10/5lbs
Rest 3:00
AMRAP 2 Minutes
Max Rep Power Cleans @80% +10/5lbs
Record total reps for each AMRAP
Beat scores from 12/27/19
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
50 Double Unders
20 Front Squats (135/95)
50 Double Unders
20 Burpees to Target (6″)
50 Double Unders
15/10 Handstand Pushups
Record Rounds + Reps
RX+
185/125
20/15 HSPU