10 January 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Double Unders

15 Empty Bar Thrusters

Weightlifting

Metcon (3 Rounds for reps)

AMRAP 1 Minute

Max Rep Power Cleans @60% +10/5lbs

Rest 3:00

AMRAP :90

Max Rep Power Cleans @70% +10/5lbs

Rest 3:00

AMRAP 2 Minutes

Max Rep Power Cleans @80% +10/5lbs
Record total reps for each AMRAP

Beat scores from 12/27/19

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

50 Double Unders

20 Front Squats (135/95)

50 Double Unders

20 Burpees to Target (6″)

50 Double Unders

15/10 Handstand Pushups
Record Rounds + Reps

RX+

185/125

20/15 HSPU

Categories: WOD

Previous Post:

«

Next Post:

»