10 January 2022

CrossFit North Reston – CrossFit


Power Clean (10 x 3 @70%)

Record weight used

Follow Structure

Min 1) Row x 12/10

Min 2) Power Clean x 3 @70%

We will be ramping up weights each week. Structure may change slightly but we will continue to build power cleans each Monday.

Back Squat (3 x 10 Building)

Record heaviest set

Superset w/

Landmine Chops x 8/Side

Categories: WOD

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