CrossFit North Reston – CrossFit
Weightlifting
Power Clean (10 x 3 @70%)
Record weight used
Follow Structure
Min 1) Row x 12/10
Min 2) Power Clean x 3 @70%
We will be ramping up weights each week. Structure may change slightly but we will continue to build power cleans each Monday.
Back Squat (3 x 10 Building)
Record heaviest set
Superset w/
Landmine Chops x 8/Side