10 July 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 Rounds

1:00 Toes to Bar

1:00 Hang Power Snatch (75/55)

1:00 Thruster (75/55)

1:00 Bike Cals

2:00 Rest
Score total reps for EACH round

Categories: WOD

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