10 June 2021

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

:30 Calf Stretch

:30 Lat Stretch/Side

:30 Pigeon Stretch/Side

2 Rounds

15 Banded Hamstring Curls

6 Air Squats

:20 Active Bar Hang

Metcon

Metcon (Time)

Every 1:30 x 12 Rounds

5 Thrusters

5 Toes to Bar

5 Lateral Bar Burpees
Record slowest round time

No time to think on this one! Small sets, short transition times, and obviously everything needs to be unbroken on this one. Good Luck!

Weightlifting

Metcon (Weight)

EMOM 12

Min 1 + 2) Weighted Lunge Walk x 24 Steps (12/12)

Min 3) Alt Single Leg V-Up x 14
Record weight held for lunges

Categories: WOD

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