CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Calf Stretch
:30 Lat Stretch/Side
:30 Pigeon Stretch/Side
2 Rounds
15 Banded Hamstring Curls
6 Air Squats
:20 Active Bar Hang
Metcon
Metcon (Time)
Every 1:30 x 12 Rounds
5 Thrusters
5 Toes to Bar
5 Lateral Bar Burpees
Record slowest round time
No time to think on this one! Small sets, short transition times, and obviously everything needs to be unbroken on this one. Good Luck!
Weightlifting
Metcon (Weight)
EMOM 12
Min 1 + 2) Weighted Lunge Walk x 24 Steps (12/12)
Min 3) Alt Single Leg V-Up x 14
Record weight held for lunges