10 March 2022

CrossFit North Reston – CrossFit


Warm-up (No Measure)

1 Round

Cat/Cow x 10

Bird/Dog x 6/side

90/90 Hip Rotations x 10

Glute Bridges x 10

As a Class:

Every 2:00 x 4 Rounds

Bike x :30

Strict Hanging Knees to Chest x 8


Hang Power Clean (6, 6, 4, 4, 2, 2)

Record heaviest set

Follow Structure:

Every 3:00 x 6 Rounds

Hang Power Cleans (Building)

8 Wall Balls

8 Box Jump Overs

Refer back to 2/17/22 (we did a similar structure starting with 6’s and finishing with 2’s).

Back Squat (3 x 4 (Building))

Record heaviest set

Refer back to 3/2/22.

*If you are feeling a little sore/tired from earlier this week, we will refer back to squat history and do a some percentage work for today.

Categories: WOD

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