CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Cat/Cow x 10
Bird/Dog x 6/side
90/90 Hip Rotations x 10
Glute Bridges x 10
As a Class:
Every 2:00 x 4 Rounds
Bike x :30
Strict Hanging Knees to Chest x 8
Weightlifting
Hang Power Clean (6, 6, 4, 4, 2, 2)
Record heaviest set
Follow Structure:
Every 3:00 x 6 Rounds
Hang Power Cleans (Building)
8 Wall Balls
8 Box Jump Overs
Refer back to 2/17/22 (we did a similar structure starting with 6’s and finishing with 2’s).
Back Squat (3 x 4 (Building))
Record heaviest set
Refer back to 3/2/22.
*If you are feeling a little sore/tired from earlier this week, we will refer back to squat history and do a some percentage work for today.