CrossFit North Reston – CrossFit
Weightlifting
Push Press (2 x 6-8, 1 x ME @70%)
Record weight and reps for 3rd set
Metcon
Metcon (Time)
For Time
3 Rounds
15 Thrusters (95/65)
15 Toes to Bar
15 Power Cleans (95/65)
15 Pullups
Post total time
RX+
Chest To Bar