10 May 2019

CrossFit North Reston – CrossFit

Weightlifting

Push Press (2 x 6-8, 1 x ME @70%)

Record weight and reps for 3rd set

Metcon

Metcon (Time)

For Time

3 Rounds

15 Thrusters (95/65)

15 Toes to Bar

15 Power Cleans (95/65)

15 Pullups
Post total time

RX+

Chest To Bar

Categories: WOD

Previous Post:

«

Next Post:

»