CrossFit North Reston – CrossFit
Weightlifting
Rear Foot Elevated Split Squat (4 x 8/Leg)
Record total weight
(Same weight across all sets)
Superset/
Rotational Ab Work
Metcon
Metcon (Time)
5 Rounds For Time:
15/12 Cal Row
15 Wall Balls
12 Hang Power Clean
(1:00 Rest)
Record total time