CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
500m Row
35 Situps
30 Double Unders
25 Wall Balls
20 Hang Power Cleans
12/8 Cal Bike
5 Strict Pullups
35 Situps
30 Double Unders
25 Wall Balls
20 Hang Power Cleans
12/8 Cal Bike
5 Strict Pullups
30 Double Unders
25 Wall Balls
20 Hang Power Cleans
12/8 Cal Bike
5 Strict Pullups
25 Wall Balls
20 Hang Power Cleans
12/8 Cal Bike
5 Strict Pullups
20 Hang Power Cleans
12/8 Cal Bike
5 Strict Pullups
12/8 Cal Bike
5 Strict Pullups
5 Strict Pullups
Record total time
Refer back to 6/30/21. Only change is finishing each round with strict pull-ups instead of toes to bar. Should be shooting to beat your scores.
Cardio Wednesday is back!!!!!! Contain your excitement.