10 October 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (Weight)

EMOM 20

Min 1) Row x 15/12

Min 2) DB Snatch x 12 (6/Arm)

Min 3) Bike x 12/9

Min 4) Goblet Squat x 12

Min 5) Rest
Record weight used for DB

OPEN ANNOUNCEMENT TONIGHT!!

Are we going to see heavy lifting? Heavy breathing? Both⚰?

Today’s workout is just to keep everyone moving and stay loose. There will be plenty of time before or after the workout to work on any skills that are lacking or that needs refining.

Categories: WOD

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