CrossFit North Reston – CrossFit
Metcon
Metcon (Weight)
EMOM 20
Min 1) Row x 15/12
Min 2) DB Snatch x 12 (6/Arm)
Min 3) Bike x 12/9
Min 4) Goblet Squat x 12
Min 5) Rest
Record weight used for DB
OPEN ANNOUNCEMENT TONIGHT!!
Are we going to see heavy lifting? Heavy breathing? Both⚰?
Today’s workout is just to keep everyone moving and stay loose. There will be plenty of time before or after the workout to work on any skills that are lacking or that needs refining.