10 September 2019

CrossFit North Reston – CrossFit

Weightlifting

Push Press (5 x 4 (80%))

Record weight used

Refer back to 9/4/2019

Metcon (Weight)

Front Squat /Back Squat

3 Sets @ 65% FS

7 Front Squats

+

7 Back Squats
Record weight used

Categories: WOD

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