10 September 2019Posted on September 10, 2019 by wodify wodify CrossFit North Reston – CrossFit Weightlifting Push Press (5 x 4 (80%)) Record weight used Refer back to 9/4/2019 Metcon (Weight) Front Squat /Back Squat 3 Sets @ 65% FS 7 Front Squats + 7 Back SquatsRecord weight used