CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Easy Pace on either Bike or Row
Into
2 Rounds
:30 Calf Stretch
6 Inch Worms
Into
2 Rounds
:30 Split Squat Hold
15 Glute Bridges
Metcon
Metcon (2 Rounds for reps)
Alternating Blocks (4/Each)
2:00 Work / 2:00 Rest/Transition
Block 1
Row 20/16
Double Unders x ME (time remaining)
Block 2
Bike 16/12
HR Pushups x ME (time remaining)
Record total double unders (as round 1) and total pushups (as round 2)