10 September 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2:00 Easy Pace on either Bike or Row

Into

2 Rounds

:30 Calf Stretch

6 Inch Worms

Into

2 Rounds

:30 Split Squat Hold

15 Glute Bridges

Metcon

Metcon (2 Rounds for reps)

Alternating Blocks (4/Each)

2:00 Work / 2:00 Rest/Transition

Block 1

Row 20/16

Double Unders x ME (time remaining)

Block 2

Bike 16/12

HR Pushups x ME (time remaining)
Record total double unders (as round 1) and total pushups (as round 2)

Categories: WOD

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