CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Cat/Cow x 10
Bird-Dog x 5/side
Wall Slides x 10
Single Arm Pike w/Toe Touch x 5/side
Pull Apart x 15
Every 2:30 x 3 Rounds
Bike x 10/7
Hang Power Snatch x 6
Burpee x 6
Weightlifting
Strict Press (4 x 5 @75%)
Record weight used
Last week we were at 70% (4/4/22).
Metcon
Metcon (Time)
Every 3:30 x 5 Rounds
Double Unders x 50
Weighted Step-ups x 6/6
Deadlift x 8 @65%
Record slowest round