CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (5 x 4-5 @85%)
Record weight used
Follow Structure:
Every 2:30 x 5 Rounds
4-5 Push Jerk
Choice of Pullup Practice
Options:
3-5 Muscle ups
:30 Kipping Pullups
4-6 Strict Pullups (weighted if need be)
Metcon
Metcon (Time)
For Time
5 Rounds
8 Burpee Box Jumps
12 Kettlebell Swings
25 Double Unders
Record total time