11 August 2021

CrossFit North Reston – CrossFit

Weightlifting

Push Jerk (5 x 4-5 @85%)

Record weight used

Follow Structure:

Every 2:30 x 5 Rounds

4-5 Push Jerk

Choice of Pullup Practice

Options:

3-5 Muscle ups

:30 Kipping Pullups

4-6 Strict Pullups (weighted if need be)

Metcon

Metcon (Time)

For Time

5 Rounds

8 Burpee Box Jumps

12 Kettlebell Swings

25 Double Unders
Record total time

Categories: WOD

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