CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (Establish heavy triple)
Work to a heavy triple. We have been hitting the push press a bunch recently, want to see some heavier weights going over head today. Warm up focusing on technique.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
8 Power Snatch (95/65)
8 OHS (95/65)
30 Double Unders
***On the 0:00 and 5:00 – Prolwer Push x 32 yards (215/165)
Post ROUNDS + REPS (Do not include Prolwer in your score)
Rx+
115/80
Make sure to pick up where you left off on the AMRAP after the second prolwer push.