11 February 2019


CrossFit North Reston – CrossFit

Weightlifting

Push Jerk (Establish heavy triple)

Work to a heavy triple. We have been hitting the push press a bunch recently, want to see some heavier weights going over head today. Warm up focusing on technique.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Power Snatch (95/65)

8 OHS (95/65)

30 Double Unders

***On the 0:00 and 5:00 – Prolwer Push x 32 yards (215/165)
Post ROUNDS + REPS (Do not include Prolwer in your score)

Rx+

115/80

Make sure to pick up where you left off on the AMRAP after the second prolwer push.

Categories: WOD

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