11 February 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 x

10 Single DB Step-Ups

10 Single DB Sh-to-Oh

Weightlifting

Power Clean (Every :20 x 8:00 @80%)

Record weight used

Metcon

Metcon (AMRAP – Rounds and Reps)

2:00 Work / 1:00 Rest x 4

Ascending Ladder

Thruster x 2 (75/55)

Box Jump Over x 2

Thruster x 4

Box Jump Over x 4

6

6…

8….

8….
Record total rounds + reps

RX+

Thruster x 3 (95/65)

Box Jump Over x 3

Thruster x 6

Box Jump Over x 6

9

9……

Pick up where you left off each round

Categories: WOD

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