11 February 2022

CrossFit North Reston – CrossFit

Weightlifting

Power Snatch (1 x 1)

Record heaviest weight

Follow Structure:

Every 3:00 x 6 Rounds

Bike x :30 (Moderate Pace)

Box Jump x 3

Power Snatch x 3/3/2/2/1/1

(descending reps)

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
Record total time

OPEN REPEAT!!

Volume is high on this one so depending how your feeling from the week, we can make som adjustments as needed.

Categories: WOD

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