CrossFit North Reston – CrossFit
Weightlifting
Power Snatch (1 x 1)
Record heaviest weight
Follow Structure:
Every 3:00 x 6 Rounds
Bike x :30 (Moderate Pace)
Box Jump x 3
Power Snatch x 3/3/2/2/1/1
(descending reps)
Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Record total time
OPEN REPEAT!!
Volume is high on this one so depending how your feeling from the week, we can make som adjustments as needed.