11 January 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Dislocates

10 Around the World

1:00 Hamstring Stretch (In Rack)

2 Rounds

400/300m Row

20 KBS

Metcon

Metcon (Time)

Teams of 2

For Time

400m Team Run

30 Toes to Bar

20 Power Snatch (135/95)

400m Team Run

30 Toes to Bar

40 Power Snatch (115/75)

400m Team Run

30 Toes to Bar

60 Power Snatch (95/65)

400m Team Run
Record total time

RX+

155/105

135/95

115/75

Categories: WOD

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