CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Dislocates
10 Around the World
1:00 Hamstring Stretch (In Rack)
2 Rounds
400/300m Row
20 KBS
Metcon
Metcon (Time)
Teams of 2
For Time
400m Team Run
30 Toes to Bar
20 Power Snatch (135/95)
400m Team Run
30 Toes to Bar
40 Power Snatch (115/75)
400m Team Run
30 Toes to Bar
60 Power Snatch (95/65)
400m Team Run
Record total time
RX+
155/105
135/95
115/75