11 June 2019

CrossFit North Reston – CrossFit

Weightlifting

Bench Press (4 x 10 @60%)

Record weight used across

Superset w/

4 X 10-15 slow tempo pull aparts

Metcon (4 Rounds for time)

Every 3:00 for 4 Rounds

Row x 15/12

Alt Reverse Lunge x 10/Leg

(Goblet Style 50/35)
Record time for each round

Rx+

20/15

Categories: WOD

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