CrossFit North Reston – CrossFit
Weightlifting
Bench Press (4 x 10 @60%)
Record weight used across
Superset w/
4 X 10-15 slow tempo pull aparts
Metcon (4 Rounds for time)
Every 3:00 for 4 Rounds
Row x 15/12
Alt Reverse Lunge x 10/Leg
(Goblet Style 50/35)
Record time for each round
Rx+
20/15