11 June 2021

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Hamstring Stretch x :30

Pigeon Stretch x :30

Wall Ball Deadbug x 5/Side

3 Rounds

Barbell RDL x 5

Hang High Pull x 5

Hang Power Clean x 5

Weightlifting

Metcon (3 Rounds for weight)

EMOM 4

Row x 10/8

EMOM 4

Power Clean x 4 @65%

EMOM 4

Row x 10/8

EMOM 4

Power Clean x 3 @75%

EMOM 4

Row x 10/8

EMOM 4

Power Clean x 2 @85%
Record weights used for each block

Metcon (Weight)

3 Rounds

DB Row x 12/Arm

Russian Twist x 24 (12/side)
Record weight used for your DB Row

Categories: WOD

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