CrossFit North Reston – CrossFit
Weightlifting
Metcon (3 Rounds for weight)
EMOM 5
3 x Hang Squat Clean
2:00 Rest/Build Bar
EMOM 4
2 x Hang Squat Clean
2:00 Rest/Build Bar
EMOM 3
1 x Hang Squat Clean
Record Weight for each EMOM
Metcon
Metcon (Time)
3 Rounds:
25/20 Cal Row
15 Chest to Bar
(2:00 Rest)
Record total WORK time.
(Subtract 4:00 at the end of your final round)
RX+
8 Muscle Ups