11 March 2019

CrossFit North Reston – CrossFit

Weightlifting

Metcon (3 Rounds for weight)

EMOM 5

3 x Hang Squat Clean

2:00 Rest/Build Bar

EMOM 4

2 x Hang Squat Clean

2:00 Rest/Build Bar

EMOM 3

1 x Hang Squat Clean
Record Weight for each EMOM

Metcon

Metcon (Time)

3 Rounds:

25/20 Cal Row

15 Chest to Bar

(2:00 Rest)
Record total WORK time.

(Subtract 4:00 at the end of your final round)

RX+

8 Muscle Ups

Categories: WOD

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