CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Banded Good Mornings
5 Inchworm
15/12 Cal Row
Weightlifting
Deadlift (6 x 3 @75%)
Record weight used
Superset w/
:40 Plank between each set
Keep each decent as slow and controlled as possible. Weight should lightly touch the floor on each rep.
Metcon
Metcon (Time)
For Time
15 Wall Balls
6 Chest to Bar
25 Wall Balls
8 Chest to Bar
35 Wall Balls
10 Chest to Bar
Post total time
RX+
Muscle ups