11 March 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

10 Banded Good Mornings

5 Inchworm

15/12 Cal Row


Deadlift (6 x 3 @75%)

Record weight used

Superset w/

:40 Plank between each set

Keep each decent as slow and controlled as possible. Weight should lightly touch the floor on each rep.


Metcon (Time)

For Time

15 Wall Balls

6 Chest to Bar

25 Wall Balls

8 Chest to Bar

35 Wall Balls

10 Chest to Bar
Post total time


Muscle ups

Categories: WOD

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