CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25
800m Run (alt 200m int)
24/18 Cal Bike
100 Double Unders
20 DB Power Clean (2 x 50/35)
20 DB Front Squat (2 x 50/35)
Post Rounds + Reps
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