CrossFit North Reston – CrossFit
Metcon
Metcon (6 Rounds for time)
Every 5:00 x 6 Rounds
Deadlift x 8 @65-70%
Run x 350m
Double DB Walking Lunge x 12 (6/6)
Record time for each round
Load the lunges however you are able to hold the most weight and stay unbroken