11 October 2021

CrossFit North Reston – CrossFit


Front/Back Squat Cycle (4 x 3/6 @80%)

Record weight used

Week 5 of our cycle!

Remember %’s based off your 1RM Front Squat


Metcon (2 Rounds for reps)

Every 2:00 x 6 Rounds (3/each-Alternating)

20/16 Cal Row

Max DB Bench (Time Remaining)


200m Run

Max Strict Pullups (Time Remaining)
Record total reps DB Bench (round 1) and total reps of Pullups (round 2)

Every two minutes you will alternate between the row/bench and the run/pullup.

Categories: WOD

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