CrossFit North Reston – CrossFit
Front/Back Squat Cycle (4 x 3/6 @80%)
Record weight used
Week 5 of our cycle!
Remember %’s based off your 1RM Front Squat
Metcon (2 Rounds for reps)
Every 2:00 x 6 Rounds (3/each-Alternating)
20/16 Cal Row
Max DB Bench (Time Remaining)
Max Strict Pullups (Time Remaining)
Record total reps DB Bench (round 1) and total reps of Pullups (round 2)
Every two minutes you will alternate between the row/bench and the run/pullup.