CrossFit North Reston – CrossFit
Weightlifting
Front/Back Squat Cycle (4 x 3/6 @80%)
Record weight used
Week 5 of our cycle!
Remember %’s based off your 1RM Front Squat
Metcon
Metcon (2 Rounds for reps)
Every 2:00 x 6 Rounds (3/each-Alternating)
20/16 Cal Row
Max DB Bench (Time Remaining)
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200m Run
Max Strict Pullups (Time Remaining)
Record total reps DB Bench (round 1) and total reps of Pullups (round 2)
Every two minutes you will alternate between the row/bench and the run/pullup.