11 September 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time

50/40 Cal Row

Into

10 Round Relay

16 Walking Lunges

8 Toes to Bar

Into

50/40 Cal Row

Into

10 Round Relay

16 Walking Lunges

8 Toes to Bar

Into

50/40 Cal Row
Record total time

Load the lunges as heavy as you feel you can sustain for all 10 rounds (using DBs/KBs)

Categories: WOD

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