CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
50/40 Cal Row
Into
10 Round Relay
16 Walking Lunges
8 Toes to Bar
Into
50/40 Cal Row
Into
10 Round Relay
16 Walking Lunges
8 Toes to Bar
Into
50/40 Cal Row
Record total time
Load the lunges as heavy as you feel you can sustain for all 10 rounds (using DBs/KBs)