CrossFit North Reston – CrossFit
Weightlifting
Push Press (2 x 10, 1 x ME @60%)
Record reps on your third set
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 Rest x 4 Rounds
4 Handstand Pushup
4 Burpee Box Jump Over
4 Chest to Bar
Post rounds + reps
**Pick up where you left off each AMRAP**
RX+
Strict HSPU