CrossFit North Reston – CrossFit
Weightlifting
Deadlift (4 x 7-9)
Record weight/reps
Superset w/
Banded Rotations x 8/Side
Or
Side Plank x :30/Side
Metcon
Metcon (AMRAP – Reps)
1:00 Work / :30 Rest x 6 Rounds
3 Power Cleans
Into
Max Wall Balls (time remaining each round)
Record total wall balls
(Post weight in comments)