12 April 2021

CrossFit North Reston – CrossFit

Weightlifting

Deadlift (4 x 7-9)

Record weight/reps

Superset w/

Banded Rotations x 8/Side

Or

Side Plank x :30/Side

Metcon

Metcon (AMRAP – Reps)

1:00 Work / :30 Rest x 6 Rounds

3 Power Cleans

Into

Max Wall Balls (time remaining each round)
Record total wall balls

(Post weight in comments)

Categories: WOD

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